Two weeks ago I bought a book that I saw advertised a little while back, called The Sneaky Chef. I love this book!!! It's all about using fruits and veggies in meals we all know and love. The idea is that you start with a group of pre-made purees. On Monday of this week I began with the "green puree" which has broccoli, peas, spinach, and a touch of lemon juice. There are other purees too which I need to buy the ingredients for, but since I had all the green stuff I started with that one :) The cookbook then has a bunch of recipes that you can put a specific puree in. I don't have a good food processor, just a a little food chopper from Wal-Mart but it smooshed the veggies up decently well into a puree form. So my smooshed veggies went right into the ground beef I was using for my spaghetti and meatballs and it was really good! The whole sneakiness is that you can a barely, if at all, detect veggies in the food you're eating, whether by sight or taste.
I am soooo excited to keep trying this! Right now I am drinking a pomegranate and blueberry smoothie from Jamba Juice and I just through in about a 1/4 cup of the green puree. Of course I didn't follow a recipe for this one; I just needed to get some veggies in today, and I can taste the veggies, mildly, in my smoothie, which I don't mind.
There are other recipes I want to try, like cauliflower in mac and cheese, and spinach and blueberries in brownies.
A lot of the recipes also call for wheat germ, which I'll have to look into. It's so fun "sneaking" veggies into our favorite foods!
1 comment:
That is awesome! I am going to have to check that book out for you kiddos!!
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